Boot Selection
This article was reproduced from the
REI Learn and Share web site.
How to Choose the Right Footwear
Choosing the right footwear may be the most important decision you
make as a beginning backpacker. The shoes or boots you choose must
be comfortable, durable and protective, mile after mile.
Step #1: Consider the Kinds of Trips You Have Planned
Outdoor footwear can be divided into 3 basic categories. Begin your
search for the right boots or shoes by focusing on the category that best
matches your backpacking plans.
-
Lightweight hiking(Men's/Women's/Kids') - These boots (and
trail shoes) are designed for day hiking and very short overnight
trips only. They stress comfort, cushioning and breathability. As a
result, they are less supportive and durable than the options
below.
-
Midweight hiking/backpacking(Men's/Women's/Kids') - These
boots are designed for on- and off-trail hiking with light to moderate
backpacking loads. They are more durable and supportive than
lightweight hiking boots, but they are still intended primarily for
short to moderate trips over easy to moderate terrain.
-
Extended
backpacking/mountaineering(Men's/Women's/Kids') - These
boots are designed for on- and off-trail hiking with moderate to
heavy backpacking loads. They are designed with multi-day trips
in mind. Durable and supportive, they provide a high degree of
ankle and foot protection. Some of these models are designed
specifically for rough terrain with heavy backpacking loads. They
offer the very best in durability, support and protection. Some are
stiff enough to accept crampons for snow/ice travel.
Step #2: Consider the Materials
The materials used in a given boot or trail shoe will affect its weight,
breathability, durability and water-resistance. Since boots made of
different fabrics can be very similar in performance, however, personal
preference is often the key when choosing between them.
-
Nylon mesh and split grain leather - Nylon and split-grain
leather boots are lightweight and breathable, which makes them
perfect for warm- to moderate-weather use and short to moderate
backpacking trips. They tend to be softer on your feet, they take
less time to break in, and they are almost always lighter than
full-grain leather boots. They also cost less. Unfortunately,
nylon/split grain boots tend to be less water-resistent than
full-grain leather boots (although styles that feature waterproof
liners can be just as water-tight, if not more so).
-
Full-grain leather - Full-grain leather is extremely
water-resistant, durable and supportive (more so than split-grain
leather or nylon). It's used primarily in backpacking boots designed
for extended trips, heavy loads and hard terrain. Not as lightweight
or breathable as nylon/split grain combinations, but it typically
lasts far longer. Full-grain leather usually requires a break-in
period.
-
Waterproof barriers - Lightweight, waterproof barriers (like
Gore-Tex®) are built into many hiking boots to enhance their water
resistance. These barriers are available in a variety of boot styles,
from lightweight hikers to extended hiking/backpacking models.
Waterproof performance depends upon the type of barrier used,
the materials protecting it and how well the boots/shoes are taken
care of. If cared for correctly, these waterproof barriers often last
longer than the boots themsleves.
NOTE: Be careful when shopping for backpacking boots to differentiate
between the following:
-
Waterproof leather -- This is leather that's been treated to be
waterproof. It's great stuff to have, but remember -- leaks may still
occur (depending on how well the boot pieces are put together).
-
Waterproof (or water-tight) construction -- This refers to
construction techniques designed to keep leaks out (like
seam-sealing, special stitches and precise designs). Water-tight
construction is typically combined with waterproofed materials.
-
Waterproof liners -- These are the special waterproof barriers
described above that are built right into the boot to protect you
from whatever leaks make it through the boot materials. These
liners typically do a great job of keeping you dry. But remember,
Gore-Tex (and the others) don't last forever.
TIP: The waterproofness (or water-resistence) of your hiking boots
depends significantly on how well you treat them. Be sure to follow all
care instructions that come with your boots so that they can perform well
and last a long time.
Step #3: Consider the Way the Boots are Constructed
Upper construction
The more seams a boot or shoe has, the higher the risk for leaks and/or
blow-outs. Leaking occurs when water seeps through the needle-holes or
spaces between the boot panels. Blow-outs occur when general wear,
repeated flexing or a snag causes a stitch to break and 2 panels to
separate. In general, the less seams an upper has, the more
water-resistant and more durable it will be.
The connection between the upper and the sole
Hiking boot soles are either stitched or cemented to the rest of the boot.
-
Stitching - Durable, reliable, can be undone to replace the sole
once it has worn down. Different techniques (Littleway, Norwegian)
result in different strengths and stiffnesses.
-
Cementing - Faster and less expensive than stitching, resulting in
lower boot prices. It hasn't always been reliable, but most modern
methods produce durable, lost-lasting bonds (depending upon the
process and specific glue used). Most cemented boots can now
be resoled just like traditional stitch-down models.
Step #4: Test for Fit
Once you've narrowed down your options to a handful of boots or shoes,
the best way to decide between them is to try them on. Don't rely solely
on your "regular" shoe size when searching for the best fitting boots or
shoes. One manufacturer's "9" may vary widely from another's (see
below).
Fitting tips:
-
Begin with a foot measurement - Have an experienced REI
salesperson measure both of your feet using a Brannock device.
Use these measurements as your starting point for trying on
boots. If one foot is larger than the other (which is quite common),
fit your larger foot first. You may need to use extra socks or an
insert to take up extra space in the other boot.
-
Pick the right socks - Wear the type of socks and sock liners
that you'll be using out on the trail whenever you try on boots.
-
Check the initial fit - Lace up the boots and stand up. They
should feel snug around the ball and instep of your foot, but loose
enough that flexing your foot forward is not uncomfortable. Your
heel should be held firmly in place. If your foot feels like it's
"floating" inside the boot, try a half size down. If your foot feels
cramped or your toes make contact with the front or sides of the
toe box, try the next bigger size.
-
Take a walk - Take a walk and see how comfortable the
boots/shoes are. Check for any looseness, foot movement and/or
heel lift. Good-fitting boots will hold your feet firmly in place without
binding or pinching them. New boots may feels a little stiff at first,
but they should still be comfortable.
After a quick walk across a flat surface, step onto an incline facing
downhill (if one is available) to check for foot slippage. Your feet
should not slide forward easily, nor should you be able to move
your heel from side to side. If either of these is possible, try a
smaller (or lower volume) boot. If your toes make contact with the
front of the boot without much forward movement, try a larger size
or a different boot.
-
Investigate your options - Try on a number of boot models before
you decide on a single pair, even if the first pair feels good. Every
boot model is built around a different "last" (standard foot shape),
so each one will grab you a little differently.
Boot Care Basics
Keep your boots and trail shoes clean between uses by brushing off dirt
and mud (both can ruin leather over time). Most fabric boots/shoes can
be washed on the outside with mild soap and water (not detergent).
If your boots get drenched, stuff them loosely with newpaper and dry
them in a warm place. Never rush the drying process by placing them
near a fire, heater or other heat source.
Boots, especially leather ones, should be conditioned from time to time
to maintain your investment. This is true whether you hike in dry, hot
condiitons or wet, temperate ones.